defenze - Sicherheit im Alltag

defenze offers self-defense and security training for individuals of all ages. The website provides information on their book, which covers various aspects of self-defense, including understanding dangers, protecting oneself, and making the right decisions. The book is written by expert Dirk Zeuge and provides practical strategies for real-life situations. defenze also offers training courses for women, tailored to their specific needs and risk levels. The website features social media links and provides access to their terms, data protection policy, and frequently asked questions.