Tai Chi Schule Freiburg, Axel Dreyer

This dojo offers classes in Taiji, Releasing and Alexander-Technik, three methods that complement each other well. Taiji cultivates the three treasures Jing, Qi and Shen, and its practice mostly takes place on the physical level, but it's essential to consider all three levels for balanced development. Taiji is like a spotlight that highlights the entire stage, while Alexander-Technik sharpens the senses and asks how to interact with oneself and one's body, and Releasing covers the emotional and spiritual aspects, connecting the two components. The dojo's approach is influenced by Chinese culture and combines elements of daoism, traditional Chinese medicine, and a deep understanding of the body and movement.