Solid Defense

Solid Defense is a self-defense training center in Heidelberg that offers Krav Maga and personal training. They aim to make self-defense easy and effective to learn, and promise a fun and non-intimidating experience. Their courses are designed for everyone, regardless of age or fitness level, and are led by experienced instructors. The center's mission is to help people feel safer and more confident in their daily lives, and to provide a supportive community for those who want to learn self-defense.