Fitness & Selbstverteidigung beim DJK-Augsburg-Hochzoll

The dojo offers a unique fitness experience that combines elements of traditional karate, kickboxing, and various self-defense styles with fitness exercises. Participants engage in a full-body workout that emphasizes personal choice in training methods, allowing individuals to focus on weight loss or self-defense techniques. The training environment is supportive and respectful, encouraging participants to push their limits while having fun. The dojo welcomes everyone, regardless of prior experience or physical ability, and aims to create an inclusive atmosphere. Training includes partner exercises, sparring, and ground fighting techniques, all conducted in a relaxed setting with music.