Martial Mates Gym

The dojo teaches various martial arts styles, including MMA, which combines techniques from different combat sports and emphasizes skills in standing and ground fighting, as well as mental strength and quick reaction. BJJ and grappling are also taught, which focus on controlling the opponent through leverage or submission holds without using strikes or kicks. Kickboxing is another style, which combines precise boxing with powerful kicks, while boxing is the most well-known combat sport requiring speed, precision, and coordination.