Shengcun Do Hof e.V.

Shengcun Do is a modern self-defense and martial arts system. It is based on the South Shaolin Kung Fu and is enhanced by effective techniques from other styles. The system teaches realistic self-defense in all combat distances, including two-person situations and weapon defenses with practical partner exercises. The training is rounded off by regular strength and fitness workouts. The system is suitable for women and men over 16 years old. Shengcun Do teaches various aspects of combat, including striking and kicking techniques, ground fighting, and lever techniques. It also includes training with weapons such as swords and staffs. Additionally, the system focuses on self-defense scenarios, including escaping from various holds and learning the correct techniques for striking and kicking, as well as how to behave when weapons are involved. The training is accompanied by fitness and strength exercises.