Frauen-Selbstverteidigung Munchen

Welcome to my women’s self-defense dojo! I’m here to help you build confidence and learn effective techniques to protect yourself in any situation. My courses are designed for women and teenagers, creating a safe space where you can focus on mastering practical skills without distractions.

As a certified instructor, I guide you through essential self-defense techniques, including striking, escaping holds, and defending against knife attacks. The training is divided into four blocks, so you can start anytime and progress at your own pace.

You’ll leave each class feeling stronger, more confident, and ready to handle whatever comes your way. Join me and discover just how powerful you really are.