Fightness & Defense

Fightness & Defense in Rosenheim offers a range of martial arts courses designed to enhance fitness and self-defense skills. The programs include various disciplines such as boxing, kickboxing, and MMA, focusing on explosive power and endurance. Beginners can learn fundamental techniques, improve coordination, and build confidence through targeted training. The dojo emphasizes both physical and mental strength, offering classes that cater to different skill levels. Participants can engage in solo drills, partner exercises, and free training sessions. The environment promotes a supportive community for all members, encouraging personal growth and fitness through martial arts.