K4-Zentrum

K4-Zentrum für Kampfkunst und Gesundheit offers a wide range of martial arts and self-defense training, including San Da Kempo, Thaiboxing, and Tai Chi. The physical training focuses on enhancing strength, conditioning, flexibility, and combat techniques such as strikes, kicks, and throws. Mental training involves breathing techniques and meditation. The dojo also provides fitness programs like K4 Body-Workout, which incorporates various fitness disciplines. Special classes for children are designed to teach martial arts techniques in a fun and age-appropriate manner, emphasizing values like discipline and perseverance. Overall, the dojo aims to create a supportive environment for individuals of all ages and fitness levels.