MTV Soltau von 1864 e.V.

MTV Soltau – Sport & Health Center (Stubbendorffweg 8, Soltau) offers modern fitness and health training since 2020. The center focuses on the three pillars of a strong body: strength, endurance, and mobility, combining innovative technology with personalized coaching. Members train with the Milon strength-endurance circuit (efficient 35-minute workouts with smart machines), the FIVE mobility circuit (improving posture and reducing back pain), and the Milon X cable system (functional, free-motion training with digital resistance). Progress is tracked via Cardioscan health checks, repeated every three months. Qualified trainers provide tailored guidance for muscle building, rehabilitation, or general fitness.