Tao Qi Gong

Tao Qi Gong is an ancient method for consciously nurturing our life force, known as Qi. The practice involves guided movements that harmonize the body, breath, and mind. Participants connect with the earth and open themselves to the heavens, experiencing a dynamic interplay of Yin and Yang: sinking and rising, opening and closing, tension and relaxation, inhaling and exhaling. This movement transforms into meditation, merging the inner and outer worlds. Through this conscious engagement with reality, practitioners experience unity with all beings and achieve harmony within themselves. Tao represents the universal divine source, the indivisible unity that moves and permeates everything.