Krav Maga 4 Defense

Krav Maga is a self-defense technique that originated in Israel and has been developed for Israeli security forces. It has been adapted for the civilian population and is now available to everyone. This modern and effective self-defense system can be learned by anyone, regardless of age, sex, or physical strength. Krav Maga is not a martial art or a combat sport, and no competitions take place. The goal of Krav Maga is to teach individuals how to defend themselves in various situations, using their natural reflexes and reactions. The training includes defense against punches and kicks, defense on the ground, and defense against armed attackers. Techniques from various martial arts such as Karate, Kung Fu, Muay Thai, Brazilian Jiu-Jitsu, Eskrima, Aikido, and Kendo are used in the training. Krav Maga also includes training in contact management, children's training, and endurance training. The training is designed to improve physical fitness, increase self-confidence.