Selbstverteidigung

The dojo is part of the TV Heppenheim 1864/91 e.V. and its main goal is to promote the physical and mental development of its members, regardless of age. They focus on strengthening self-confidence and teaching students how to defend themselves. The training includes improving coordination, strength, speed, flexibility, and endurance, and it is based on mutual respect and tolerance. Regular training is believed to strengthen willpower and concentration, as well as contribute to physical and mental balance. The dojo also offers a self-defense course specifically for women, called Taekwondo Heppenheim Selbstverteidigung für Frauen, which aims to help women gain more security and inner strength. They teach women how to recognize potential dangers, set boundaries, and protect themselves in case of an emergency. The course is led by a certified instructor and is designed for women of all ages. The dojo also offers TKDD training, which is led by Cheftrainer Manfred Gölz