MMA CO Rheinberg (Concordia Ossenberg)

MMA CO is a mixed martial arts training center that offers a full-contact combat sport with few limits. The training includes techniques from kickboxing and Thai boxing, allowing participants to bring their opponents to the ground and continue fighting. On the ground, various submission techniques are used. The goal is to make the opponent submit, achieve a knockout, or win by points. The training also provides a full-body workout, building conditioning and strength, and fostering self-confidence. Each participant is encouraged and supported, regardless of their fitness level or technical ability. The training menu includes warming up and stretching, HIIT training for conditioning, technical training in stand-up or ground fighting, and sparring to apply new techniques in a real fighting scenario. The training is tailored to each individual's needs, with a focus on the basics and a relaxed, respectful approach to sparring.