Pagadosu

PAGADOSU is a modern self-defense system that combines various martial arts styles such as Hap Ki Do, Karate, Arnis Taekwondo, Kick, and Thai Boxen. It is a system developed by individuals with military and security experience, who have combined their knowledge of different martial arts to create a unique self-defense method. The techniques in PAGADOSU are designed to suit the physical and mental abilities of people in modern times and are complemented by underwater training sessions to improve speed and flexibility while minimizing joint stress. As individuals progress, they learn breathing techniques through underwater exercises.