Budofit Hochstadt

Budofit is a modern martial arts system that primarily uses punch and kick techniques from Taekwondo and Kickboxing, but also includes grappling techniques, joint locks, and ground fighting from Krav Maga and Allkampf-Jitsu. The system aims to provide its members with a sense of security and enjoyment while teaching realistic self-defense techniques and promoting physical and mental well-being. The training involves various techniques and methods tailored to different age groups, including verbal de-escalation, role-playing, movement lessons, and drills for stress and situation training. The system is based on the principles of martial arts and self-defense, and its training programs are designed to promote physical fitness, coordination, and mental discipline.