ALPEN Fight & Flow

ALPEN Fight Flow is a martial arts school specializing in effective and versatile combat techniques. The offerings include a combination of various disciplines such as Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ), kickboxing, yoga, and self-defense courses. The school places a strong emphasis on physical fitness, mental strength, and respectful conduct during training. Both beginners and advanced practitioners are equally supported to continuously improve their skills. Brazilian Jiu-Jitsu focuses on ground fighting and grappling, aiming to control or submit an opponent through leverage techniques, chokeholds, and joint manipulations. The self-defense courses, specifically designed for women, teach techniques and strategies to protect against physical attacks, fostering mental strength and self-confidence.