Offensive Self Defence

Offensive Self Defence offers dynamic and realistic self-defense training in Gießen and Butzbach. The program not only teaches effective protection techniques but also enhances mental strength and physical fitness. Participants can expect improvements in their fitness and confidence, learning to break the script that attackers follow. The training focuses on practical strategies for recognizing and avoiding dangerous situations, emphasizing the importance of situational awareness. OSD is designed for everyone, regardless of age or fitness level, and prepares individuals for real-life scenarios rather than competitions. It aims to empower individuals to take responsibility for their safety without unnecessary complications.