Krav Maga Eppingen

Krav Maga Eppingen offers realistic self-defense training that goes beyond just fighting. The focus is on preparing individuals physically and mentally for life-threatening situations using proven and simple techniques. Training includes punches, kicks, defense methods, escapes from chokeholds, and ground fighting techniques, as well as violence prevention and de-escalation strategies. Functional fitness training is also integrated to enhance strength, endurance, and coordination. The goal is to empower everyday people to be capable of self-defense while enjoying a mix of fitness and fun in a supportive atmosphere.