Timo Knapp Coaching

Timo Knapp Coaching offers personal training and self-defense courses specifically designed for women. With 25 years of experience as a trainer and competitor, Timo has developed a unique training concept aimed at empowering women through self-defense. The motto 'No woman is defenseless' underscores the commitment to providing effective training that builds confidence and skills. Timo is a certified fitness and health trainer, as well as a martial arts and boxing instructor, holding a 1st DAN in semi and full contact. His expertise has been recognized through multiple championships at both national and European levels.