AD-FITNESS

AD-FITNESS offers a comprehensive approach to wellness through Qigong, Yin Yoga, and Pilates. The practice emphasizes mindfulness, enhancing physical, mental, and emotional well-being. Participants engage in exercises that promote self-care and self-regulation, fostering a positive mindset, resilience, and flexibility. The sessions blend movement and stillness, activating life energy and supporting self-healing. Regular practice leads to improved body awareness and a health-promoting posture. Qigong, as an integral part of Traditional Chinese Medicine, is effective for managing stress, burnout, depression, and trauma, making it a valuable resource for holistic health.