Bodensee Selbstverteidigung

Bodensee Selbstverteidigung offers individual group and private training sessions for women, men, children, and youths who wish to learn self-defense techniques. The training focuses on practical applications and situational training to enhance awareness and confidence. Participants will learn strategies tailored to their needs, improving both physical abilities and self-confidence in dangerous situations. The courses cover distance behavior, handling provocation and aggression, legal aspects, and focused self-protection. The aim is to prepare individuals not only physically but also mentally for real-life situations, emphasizing the importance of de-escalation and decision-making under stress.