Aikido Viechtach Cham

Aikido Viechtach Cham teaches the Japanese art of harmony, focusing on balance, relaxation, and self-awareness. Training combines warm-ups, breathing, and technical exercises to release stress, strengthen neglected muscles, and restore natural equilibrium. The practice promotes both physical and mental well-being, helping students align with themselves and their environment. Beyond the dojo, Aikido supports resilience against everyday pressures, fostering calm, confidence, and social harmony.