Defence & more GbR

Defence and more is a training center that offers various self-defense and fitness programs, including Krav Maga Defcon, Woman's Defence, and Fitnessboxen. Their approach is based on a 3-pillar model of prevention, security, and self-defense, aiming to provide individuals with the tools to feel safe in any situation. They offer programs for children and adults, including junior classes, workshops, and personal training. Their mission is to empower people with the skills and confidence to defend themselves, and they work with various partners to achieve this goal.