Detlef Hoyer - Effektive Selbstverteidigung

Detlef Hoyer offers an effective self-defense concept that can be learned quickly without requiring extreme sports or acrobatic activities. This training aims to strengthen your safety and set boundaries, empowering you to not be a victim. They provide individualized training tailored to your physical and mental abilities. The training is logically structured and easy to implement, offering not only safety but also fun and sport with like-minded individuals. This self-defense concept is suitable for every age group, and you can join at any time.