S-U-S-K Selbstbehauptungs

S-U-S-K offers a comprehensive self-assertion and safety course designed specifically for women and girls aged 18 and above. In response to the increasing rates of violence, particularly in criminal incidents such as assaults and robberies, the course aims to build inner strength and confidence, helping participants to react appropriately in conflict situations. Over 12 hours, participants learn practical self-defense techniques, explore everyday scenarios, and practice effective communication skills, including body language and verbal strategies, to handle potential threats. The course emphasizes personal empowerment, helping participants tap into their own physical and mental power while introducing simple, effective tools for self-defense.