SICHER UND STARK

This dojo focuses on violence prevention for children, adolescents, and adults. It aims to strengthen the ability to set personal boundaries and teaches how to handle threatening situations in a safe manner. The concept is based on three pillars: self-assertion, self-worth, and social competence. This foundation helps individuals take responsibility for their own well-being and support others. Regular training enhances communication and athletic skills, ensuring that learned techniques can be applied even in stressful situations. The dojo offers tailored workshops, courses, and projects to meet the needs of participants, either on-site or at the sports school.