Zentral-Dojo Braunschweig

Welcome to the Central Dojo Braunschweig. It is proven that laughter releases endorphins into our bloodstream, strengthening our immune system and providing feelings of happiness. This small movement should be part of martial arts training and helps us see the good and positive traits in ourselves and our surroundings, not just the easily noticeable negatives. Laughter makes us beautiful and strong, giving us a good and secure feeling. Our body and mind posture changes for the better. Gaining this aura is one of the most important components of learning a martial art. A simple exercise to practice at any time is: keeping the corners of your eyes and mouth parallel to the ground, becoming calm while inhaling, and smiling and embracing the world while exhaling.