Chung-Gun Hammersbach

Chung‑Gun Hammersbach teaches traditional Taekwondo with a focus on developing both body and mind. Training builds strength, endurance, flexibility, coordination, and speed while improving reaction time and overall fitness. Students also cultivate concentration, stress resilience, willpower, self‑awareness, and respect for training partners. Classes include gymnastics, technical practice, self‑defense, forms (Poomsae), partner drills, and elements of Asian philosophy. Through consistent practice, students gain confidence, agility, mental clarity, and the ability to assess and handle real‑life situations more effectively.