Shaolin Training Bielefeld

Shaolin Training Bielefeld is a direct branch of the Shaolin Temple in China. The founder, who has lived in the temple for 12 years, brings the ancient art of Shaolin Kung Fu to students in Bielefeld. The training focuses on both martial arts and relaxation, promoting physical and mental health. Participants learn various forms of Shaolin Kung Fu, Tai Chi, and Qi Gong, all designed to enhance one's well-being and encourage a healthier lifestyle. The training is accessible to all, regardless of fitness level, and emphasizes gentle movements that are easy on the joints, making it suitable for older individuals. Continuous improvement is encouraged, and examinations are optional, allowing everyone to progress at their own pace.