Aikido-Schule Heinz Patt - 8. DAN

Aikido Bonn is an aikido school that teaches a Japanese martial art called aikido. Aikido is a modern martial art that combines movement forms, breathing exercises, and concentration techniques to improve physical fitness and inner balance. The main goal of aikido training is to develop the unity of body and mind. Aikido is characterized by smooth and dynamic movements, often in circular or spiral shapes, which control the attacker's energy. It does not involve direct attack techniques, but rather defensive and protective techniques. Aikido emphasizes a responsible and conflict-avoiding approach. In aikido training, both physical and mental skills are developed, such as physical abilities (strength, endurance, flexibility, body awareness) and mental qualities (self-confidence, patience, respect, calmness). The harmonious combination of physical and mental abilities is particularly important in today's fast-paced world.