Body & Mind Arena

The Body & Mind Arena is a school for self-defense, self-assertion, and functional fitness training in Bonn and Bornheim. They offer various courses and workshops, including self-defense, kickboxing, Krav Maga, spinning, and fitness boxing. Their training program is holistic, focusing on reflex training, conditioning, and strength training, as well as mental strength. The goal is to help individuals feel safer, develop a positive body image, and improve their overall well-being. They also offer personal training and workshops for specific skills like kickboxing and Krav Maga. The trainers are experienced and provide a supportive environment for individuals to learn and grow. The arena also hosts events and news, including upcoming workshops and courses.