Systema Bonn e.V.

Systema is a method for dealing with potentially critical situations, primarily known for self-defense against unarmed or armed attacks. It goes beyond defense and focuses on recognizing and avoiding critical situations. Systema also aims to expand one's physical and mental capabilities under stress and to explore and learn one's body. The Bonn version of Systema was created by Mikhail Ryabko and popularized in the West by his student Vladimir Vasiliev. It's essential to note that Systema is not a protected term, and various training approaches exist under this name, some of which may not align with the principles of RMA-Systema Bonn e.V.