Brooklyn Fitboxing

Brooklyn Fitboxing is a dynamic fitness dojo located in the heart of Cologne. It offers an engaging training experience that combines boxing with fitness, allowing participants to punch to the rhythm of music for eight intense rounds on punching bags. The sessions are designed to boost endurance, burn fat, and improve flexibility, all while ensuring a fun and energetic atmosphere. With certified trainers present to guide and motivate, attendees can track their progress through an app that measures energy and punch power. Each session lasts 47 minutes and is structured to provide a comprehensive workout that includes warm-up, strength training, and boxing rounds, culminating in a relaxing cool-down phase.