Krav Maga Koln | Selfdefensebox Cologne

The dojo, Selfdefensebox Cologne, offers various training programs for different age groups and professions. They provide self-defense training for children and teenagers, as well as for adults, including women. Their training methods are based on Krav Maga, a practical and effective self-defense system. They also offer fitness and yoga classes for adults. The dojo has a team of experienced trainers and offers a safe and supportive environment for learning. They aim to provide people with the skills and confidence to handle real-life situations and improve their overall well-being. The dojo's founder, Dominik Lansen, has extensive experience in self-defense and conflict prevention, and has been working in the public sector for over 20 years.