Luta Livre - c/o KRAVolution GmbH

Luta Livre training in Cologne focuses on ground fighting and submission wrestling. Originating from Brazilian vale tudo, Luta Livre allows participants to train without a gi, in regular sports clothing. Developed in the early 20th century, it serves as a competitive alternative to Brazilian Jiu-Jitsu. Known for its tactical approach, Luta Livre emphasizes technique over brute strength, making it an engaging form of martial arts. The training not only enhances grappling skills but also improves overall fitness. It is an ideal complement for martial artists from boxing, kickboxing, or Muay Thai backgrounds. The dojo offers a welcoming environment for those interested in self-defense and sport fighting, with sessions focused on both technique and competitive sparring.