Michael Lourenco Qi Gong und Tai Chi

The dojo offers Qi Gong and Tai Chi courses aimed at promoting relaxation, coordination, and physical strength through flowing movements and energy awareness. It focuses on correcting postures, centering the mind, and enhancing sensory perception. The courses are tailored for seniors and are designed to be accessible for beginners. Participants can expect to learn about the benefits of Asian gymnastics, which are practiced in China well into old age. The dojo emphasizes small group training and provides a supportive environment for all levels.