Coach-Riedel

Coach-Riedel offers self-defense and self-assertion training for children, adolescents, and women. The program emphasizes the importance of inner strength, autonomy, and healthy movement awareness. Through tailored coaching, participants learn to recognize and navigate conflicts effectively, enhancing communication skills and fostering empathy. The dojo aims to empower individuals to assert themselves confidently in uncomfortable situations while promoting a healthier lifestyle. Activities include engaging exercises to build self-awareness and conflict resolution strategies, ensuring that participants are well-prepared for various challenges they may face.