Defensio

Defensio is a martial arts dojo located in Düsseldorf, offering effective Krav Maga, fitness boxing, boot camps, and combatives in a strong community setting. Members experience realistic self-defense training combined with high-efficiency strength and endurance workouts. The dojo emphasizes teamwork, perseverance, and physical resilience, encouraging participants to challenge themselves rather than compete against others. Defensio fosters a supportive environment where individuals can be themselves, build friendships, and celebrate progress together. It was founded out of a shared passion for martial arts and fitness, aiming to empower people to become stronger and safer.