Gracie Jiu-Jitsu® | Sport-In Düsseldorf e.V.

Gracie Jiu-Jitsu® is a martial art focused on self-defense, developed in the late 1920s. It offers a proven method for individuals to defend themselves against larger and stronger opponents, regardless of size, weight, age, gender, or fitness level. The dojo provides a beginner program called Gracie Combatives®, designed for both adults and youth. Participants learn 36 essential techniques in a safe and cooperative environment, emphasizing self-defense without sparring to minimize injuries. The training is accessible to everyone, ensuring that all can improve their self-assertion and well-being through this flexible art, which relies on technique, leverage, timing, and sensitivity rather than pure athletic ability.