Institute of Self Defence

The Institute of Self Defence in Düsseldorf specializes in Krav Maga, a martial arts system developed for the Israeli military. This dynamic self-defense method has evolved over time and incorporates various influences from different martial arts, making it adaptable and effective for individuals with prior experience in combat sports. The institute offers small group training and personal training, focusing on practical self-defense techniques. With a team of qualified trainers, they aim to help individuals achieve their personal goals while promoting principles such as self-defense, vitality, confidence, health, and self-awareness.