Sportzentrum am Medienhafen - Selbstverteidigungskurse fur Frauen

The dojo offers self-defense training specifically designed for women, focusing on realistic self-defense techniques that are effective against larger and stronger attackers. Participants learn to assess dangerous situations and respond with confidence. The training includes offensive and defensive techniques from various martial arts, such as boxing, Muay Thai, and Jiu Jitsu, as well as scenario training and stress drills. The program emphasizes physical fitness, reaction skills, and resilience, making it suitable for beginners and those with prior martial arts experience. The training environment is supportive and distraction-free, ensuring a safe space for all participants.