45 MMA - Essen Holsterhausen

45 MMA is your address for combat sports, fitness, and mental strength. They offer various training styles, including Mixed Martial Arts (MMA), which combines techniques from boxing, kickboxing, wrestling, and ground fighting. Luta Livre is a Brazilian ground fighting style that focuses on leverage and choke techniques. Kickboxing emphasizes powerful kicks and quick punch combinations. Ringen focuses on throws, grips, and ground control, ideal for fitness, self-confidence, and as a foundation for various combat sports. Muay Thai is a stand-up striking art that uses fists, elbows, knees, and kicks to control the opponent. They also offer training for children and youth, focusing on fun, coordination, and discipline. Boxen emphasizes precise punching technique, footwork, and defensive movements. Zirkeltraining is a high-intensity workout that combines functional exercises to improve strength, endurance, and speed.