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Welcome! Have you always wanted to learn Tai Chi Chuan? Or know what Qi-gong is? Perhaps you want to try if meditation is for you? Then you have come to the right place. Tai Chi Chuan is a traditional Chinese movement art that has long been practiced as a way to improve health. Due to its positive effects on body and mind, Tai Chi Chuan has become popular in the West for many years. It combines aspects of health, meditation, and martial arts. The 'Tai Chi - Form' of the Yang family, which has passed down its knowledge for over 200 years, consists of gentle, flowing movements that calm the body and mind and relieve tension. Qi-gong involves simple exercises that release blockages in the body, allowing the life energy Qi to flow freely. Regular practice of Qi-gong helps reduce stress and promotes a healthier and more relaxed feeling. Meditation, used in Taoism for over 5000 years, helps achieve inner balance and maintain calm in daily life.