SKS Selbstverteidigung Oberhausen e.V.

SKS stands for self-defense, martial arts, and self-safety. We offer training for effective and realistic self-defense, tailored to the physical abilities of each individual without a fixed concept. The program is designed to be effective and meaningful for everyone, regardless of athleticism, build, or endurance. No techniques are taught that would fail in a real-life situation due to physical limitations. Training is specifically geared toward the brutality and harshness of real-life encounters. Unlike competitive sports, SKS has NO rules, NO waiting times, and NO examinations. Everything that works for immediate danger defense is utilized. Our primary target groups are women, children, and seniors who are at an increased risk of attack due to their physical capabilities.