Huichungong Forum Germany

The Huichungong Forum Germany welcomes you to explore the Huichungong practices from the Huashan School. Originating from Daoist exercises with a history of over 2000 years, Huichungong has evolved into a health-preserving and rejuvenating method. This practice was made accessible to the public in the 1980s and has gained recognition ever since. The system consists of nine methods that focus on cultivating the lower Dantian, an essential area for Qi transformation. Unique to Huichungong are its intensive movements and emphasis on positive memories of youth. The exercises are designed to stimulate various bodily functions and enhance overall vitality, making it a holistic approach to health and well-being.