IDOGO Qi-Gong - IDOGO Chi-Kung

IDOGO Qi-Gong is a training system that utilizes a specific exercises, based on Chi Kung and Tai Chi Chuan, to optimize breathing and movements. This allows for increased physical and mental performance, as well as improved overall well-being. The system focuses on self-healing and uses a unique exercise tool, the IDOGO Stab, to help individuals achieve a state of balance and relaxation. By improving coordination, flexibility, and circulation, IDOGO Qi-Gong can help alleviate various health issues, including back pain, shoulder tension, and stress. It is suitable for individuals of all ages and can be used as a preventative measure or for therapeutic purposes. The system is taught by certified instructors and can be integrated into existing exercise routines or used as a standalone practice.