RS Selbstverteidigung

Welcome to RS Self-Defense. Everyone can defend themselves! Nowadays, there are more and more situations that shock and unsettle us. Therefore, it is increasingly important to show confident behavior in dangerous situations, being aware that one can react to an attack in an emergency. It is essential not to wait until one finds themselves helpless in a dangerous situation to consider participating in a self-defense course. Instead, it is wise to equip oneself in advance against assaults and gain security. Due to strong demand, RS Self-Defense has significantly expanded its offerings of self-defense and self-assertion courses for various target groups. The owner has developed a unique training concept that incorporates elements from various martial arts. Over time, participants develop increased self-confidence, a better self-esteem, and a positive body awareness, enabling them to control their fears and keep a clear head in critical situations.