TAO — Zentrum für Kampfkunst, Bewegung und Meditation e.V.

Tao Kampfkunst has been a hub for martial arts in Hannover since 1985, focusing on the connection between movement and meditation. The dojo emphasizes training in karate and zazen, promoting body mastery and precision without the emphasis on competition or self-defense. It serves as a means of self-management through martial arts, catering to individuals of all ages and fitness levels. The training is designed to inspire enthusiasm for martial arts, fostering both physical and mental discipline. Zazen, as a mental practice, encourages a calm and focused mind, helping practitioners to let go of thoughts and remain present. The dojo welcomes everyone interested in beginning their journey in martial arts.