Protection Class

Protection Class offers a comprehensive training program that combines elements of self-defense and martial arts. It provides an opportunity to stay fit while releasing stress and energy. Participants will discover their physical capabilities together through various striking techniques and reaction exercises aimed at enhancing defensive mechanisms. The training fosters a relaxed atmosphere, promotes awareness, and builds self-confidence. It is designed for everyone, regardless of fitness level, with the primary goal of achieving a solid foundational fitness through self-defense and martial arts training.